Unnumb Your Mouth After Dentist: 5 Methods to Reduce Numbness

Feeling numb after a visit to the dentist is a common, but often frustrating side effect of anesthesia. While it’s normal for your mouth and face to remain numb for a few hours following dental work, that lingering loss of sensation can be uncomfortable, making even simple tasks like drinking water or speaking clearly a bit tricky. Fortunately, there are practical and safe ways to help speed up the process of unnumbing your mouth or at least manage the sensation until it naturally fades away.

1. Gently Massage Your Face

One simple yet effective way to help your mouth regain sensation more quickly is by gently massaging the affected area. Using your fingertips, softly massage your cheeks, lips, or jaw in slow, circular motions. Doing so encourages blood circulation in the numb area, promoting quicker restoration of normal sensation. Just be sure to avoid pressing too hard, especially near any recent dental work, to prevent discomfort or irritation.

2. Use a Warm Compress

Applying gentle heat to your face can noticeably shorten the duration of numbness. Place a warm (not hot) compress, such as a warm towel or heating pad set on low, against the affected area of your face for about 15 to 20 minutes. Warmth increases blood flow, which helps the anesthetic dissipate faster. Always test the compress temperature first to ensure it’s comfortable and avoid applying heat directly if you’re experiencing swelling or inflammation.

3. Engage in Gentle Movement or Exercise

Light activity can boost circulation and speed up the recovery from dental numbness. Something as simple as walking around your home, gently stretching your neck, or lightly moving your jaw can stimulate blood flow and help the numbness fade more quickly. Avoid strenuous exercise, though, as it may increase discomfort or complicate your recovery, stick to easy, gentle movements instead.

4. Sip Warm Liquids

Drinking warm beverages, such as tea, warm water, or broth, can help bring sensation back to your mouth more quickly. Warm liquids gently stimulate the nerves in your mouth and encourage blood flow, gradually diminishing numbness. Be careful though since your mouth might not accurately sense temperature while numb, always test the beverage’s heat first to avoid accidental burns or discomfort.

5. Simply Wait it Out

Patience is sometimes your best ally. Most dental anesthetics naturally wear off within two to four hours, even if you do nothing at all. If none of the other methods appeal to you or seem helpful, simply relaxing, distracting yourself with a favorite book or TV show, and giving it time might be the easiest solution. Remember, this numbness is temporary, and your mouth will return to normal soon enough.

Frequently Asked Questions

How long does dental numbness typically last?

Dental numbness generally lasts between two to four hours, but it can vary depending on the anesthetic used and your individual sensitivity. Some people may experience slightly longer durations.

Can I eat or drink safely while my mouth is numb?

Eating or drinking while your mouth is numb should be done with caution. You might accidentally bite your tongue or cheek without noticing, and hot drinks or foods can cause burns. Stick to soft, cool foods and always check temperatures carefully.

When should I be concerned about prolonged numbness?

If numbness persists beyond six to eight hours or lasts into the following day, it’s advisable to contact your dentist. Persistent numbness could indicate complications such as nerve irritation or damage, though this is uncommon.

Could numbness indicate nerve damage after dental work?

While prolonged numbness can occasionally indicate nerve irritation or, rarely, nerve damage, these instances are typically uncommon. If you’re concerned, especially after invasive procedures, reach out to your dentist promptly for a professional evaluation.

What should I avoid doing while my mouth is numb?

While numbness persists, avoid chewing on the numb side of your mouth to prevent accidentally biting your cheek, lip, or tongue. Steer clear of hot foods or beverages, since you might not accurately sense their temperature and could inadvertently burn yourself. Also, avoid consuming anything hard, crunchy, or difficult to chew until sensation fully returns.

Can dental numbness affect my speech?

Yes, dental numbness can temporarily impact your speech, causing slurred or unclear pronunciation. This is entirely normal and usually resolves completely once the anesthetic wears off.